Yoga Benefits for kids
We love Yoga and knows its benefits.So why not get the children involved and share the benefit with them too.This will be a great help for their development.
Our children today have very busy lives running at school and sports commitments, busy parents, video games and lightning speed among many other stimuli. We do not usually think that these are stressful for our children, but in many cases they are, and these stresses can negatively impact their innate pleasure.
Just as you find yoga helpful to release your stresses, similarly children too, so why not take it home? Your combined yoga experience can have a lot of benefits, not only because of the change in your children, but through the change it will create in your perspective!
The main benefits of yoga for children are:
Increases concentration – As children learn various yoga positions, and learn to control their body through these positions, they develop their self-control and increase their focus
Sparks Creativity and Imagination – If you encourage your children to make a dog-like noise in a dog pose and whisper like a snake in a cobra pose, and encourage them to imagine that they are the character of the pose , You make them great imagination
Increase body awareness – Different poses of yoga help children to listen to their body, which is an invaluable tool for life.
Increases self-esteem – As their focus, flexibility and their techniques improve, it will increase your child’s self-esteem.
The present moment teaches awareness – as their mind has to focus on their breathing and technique, it stops them thinking about the future or living in the past
Provides tools for stress management – Yoga provides an immediate outlet for stress and creates pleasurable endorphins
Discipline and responsibility teaches – As yoga is a process, by practicing regularly they learn that it is a process that is not an immediate destination and through this they can accept that life is a path.
To reap the benefits of yoga for children, you must translate it into their language to give both you and your children a better experience. You need to learn to hold their attention for a long time to teach them the benefits of meditation, balance, flexibility, meditation, peace, health and well-being.
Children get a chance to pretend animals, trees and warriors. Sound is also a great outlet for them, so encourage them to let the sounds come out while practicing each situation.
Sharing yoga as a family has a great power to strengthen the family and due to its adaptable nature you can be more flexible about the moment of yoga. You do not need to go outside for 30 minutes to do yoga on children, you can incorporate simple stretches and breathing exercises for any time of the day. You will find that your yoga moments will help to create fun, build confidence, engage in teamwork and deepen the family body.
As you can see there are many benefits of teaching yoga to your children, not only for them but also for you, so why not try it today and enjoy and enjoy your yoga moments.
Yoga Stories of fun Can Benefit Your Child
As a parent you have to be careful about what you are teaching your child. Children are friendly and eager to learn and if you give them the right kind of education and environment, they will grow up to become self-sufficient people. Education today is far from imparting bookish knowledge, it has to be holistic in its true sense of the word and still be simple enough for young children to enjoy the learning process.
A great educational tool to teach children
Using yoga can be a great educational tool for parent.Your children need exercise and yet have a child who does not love stories, so why not mix the benefits of both? Yoga stories will not only help your children improve their health and resilience, but it will also spark their curious imaginations. Today there are many certified yoga trainers who specialize in children’s yoga who say that such stories are very beneficial for children between two and eight years of age.
Yoga stories are constructed in a way to encourage children to move forward while having fun and learning all the way. Yoga stories can be practiced in many creative ways. Let us illustrate with an example that can be used on children or young children between the ages of 3-5. Find a big bag and put all kinds of stuffed toy animals in them. You can then talk to each child about the trip to the zoo and weave it into the story format.
Each child gets a toy to pick up the animal and mimic its pose. A yoga expert who has to oversee this activity will see that the child performs each pose correctly. Before you know it you will find that the children are acting out the story and making their fantasies wild! There are many yoga places that organize special events like the ones mentioned above. Stories like these teach young minds not only about animals, but about different people, places and cultures.
Develops a child’s physical and creative abilities
In this way learning yoga in a constructive way will help children to develop awareness of their body and improve their skills.The focus of this innovative way of learning is not to teach children about correct yoga postures,it is about promoting an attitude of kindness and gratitude. Through such programs children learn the benefits of sharing, collaboration and acceptance.
It has been observed that children who learn through yoga stories are able to build their strength and flexibility over time.These children are less prone to throw tantrums and develop a sense of self-expression as well as being relaxed and calm.
If you are a parent who is encouraging your children to learn through yoga stories, do not pressure your children to focus on things like learning the right posture or losing weight. You should just encourage them to have fun in the best way.