With Meditation find freedom from Attachments

In our practical life the things that are useful or purposeful for us, only the inner conscious can find the right answer to it. Eating, drinking, and living in peace is all for the fulfillment of our mental well being. Important thing is that reasoning or logical thinking is related to our Consciousness. So it is to be justified that spiritualism can be attained relating to a human’s Conscious level of his sense of mindfulness.

By regular practice of Sadhna or meditation, a human being can find his true path of spiritual enlightenment. The pure state of bliss is one such philosophy. By following spiritual practices we will find the true state of blessedness or pure happiness that is permanent and absolute and cannot be found with any other means but only with the way of following spiritual practices.

According to our Conscious level, we can find real knowledge of destruction or development. With the increase in the level of our Consciousness, we start to find happiness, beginning from a small segment or section to a holistic level of inner joy that we call the state of blessedness. In this process, we start to find happiness and give preference to deep mental peace rather than any physical pleasure of desires and attachments. We tend to leave these pleasures aside.

Attachments and desires cause attraction that diverts our attention and acts as a hindrance to our spiritual growth. These desires give birth to a new desire for the completion of previous desires.

For Country’s love or any such rare happiness, a human does not fear to surrender or give his life for it. There are thousands of such examples in history. This is a human’s higher level of Consciousness or a healthy mindset.

By the practice of Ashtanga Yoga, a devotee or practitioner can slowly and steadily grow his thinking power and with that developed thinking, he can find spiritual awakening. By this spiritual awakening, he can find true happiness. We should know that without natural knowledge it is not possible to do so. We should increase to raise allegiance or fidelity. By inclination only, allegiance will rise and with the growth of the allegiance, we will be blessed by god’s Grace.

With only a little of God’s Grace, we find freedom from attachment with this physical structure or body. Perpetual perversion discretion is awakened and this discretion develops us to Brahmroop or immortal. It is to be noted that In the meditation route the biggest thing is devotion or allegiance.

How to begin the practice of meditation

Sit down with leg crossed, back straight, and eyes closed. Beware of your breath around the nostrils, as you breathe in and as you breathe out. Breathe in, experiencing the whole body, breathe out, experiencing the whole body. Breathe in, relaxing the whole body, breathe out, relaxing the whole body. Always mindful, breathe in, mindful, breathe out. Open your eyes and come out of meditation.

How to begin your practice ?

Begin with a short period of 10-15 minutes. Slowly increase the duration. One hour is a good span for daily meditation.

Benefits

• Sooths and calms the mind

• Relieves tension and anxiety

• Helps to reduce high blood pressure

• Effective for insomnia

• Improves concentration

• Builds self-confidence

Keeping in line with meditation can greatly increase the effectiveness of the process, as you can not only learn to perform better but also strengthen your mind’s ability to concentrate and calm down.

When you can experience the positive benefits of meditation, a repeated practice not only helps keep your mind calm for longer but also enables you to gain a greater degree of mental clarity and well being.

yoga an art

A Yogic, poet, writer fond of music. Working as banker.I believe Yoga,a way of life, an art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul.For me living with yoga is a regular process.A journey of regular internal and external growth. I am practising yoga as a disciple since last 15 years.With guruji’s blessing and guidance there is regular growth in inner consciousness and realization of the self.Mere missing yoga practice sometimes seems to be a loss of the divine energy we are blessed within. Yoga is reunion with yourself.Its regular and continous practice of breathing,asanas gives great energy in daily endeavours.This is to unite with your soul.Deep breath purifies our inner self making us more vibrant and energetic.Its fragrance is deeply felt everywhere giving us hope and positive outlook in everything we perform. Strengthening resoluteness or process sustains our values and beliefs. Value-based goals strengthen our motivation and impact.What transforms our behaviors is staring at everything of ourselves, in. Regular practice makes yoga an art.Surely an yogic is an artist.His performance and attitude towards life is different and holistic.He has a hope a live soul a sense of freedom from negative things from fear or anxiety. Yogic is a true karmic.His karma has a meaning a purpose.His action is graceful and just. ALTHOUGH THIS BLOG PRIMARY COVERS TOPICS RELATED TO YOGA AND ITS BENEFITS BUT I SHOULD QUOTE THE FOLLOWING LINES OF SWAMI VIVEKANANDA THAT ALWAYS INSPIRED ME – “ Purity,patience,perseverance and above all love are the three essentials to success. Great occasions rouse even the lowest of human beings to some kind of greatness, but he alone is the great whose character is great,always.”

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