Top Five Yoga Poses for Fighting Obesity
Yoga is taken into account for gaining religious information.However does one understand that yoga is additionally a good exercise to loose weight.You can do yoga if you are overweight or you are fat.There are various asanas to reduce obesity.Specialists say that the physical side of yoga involves specific physical postures or alignment exercises that facilitate an individual attain the good shape necessary to achieve religious enlightenment.Although yoga works on all elements of the body, it’s significantly useful in reducing body fat and fighting Obesity.
As we all know that obesity is one of the most common issues that people experience these days.Due to sedentary lifestyles and unhealthy diets, people are suffering severely from obese physical illness.
We tell you the top five yoga practices or fat burning poses that can help you fight obesity in particular –
1. Naukasana –
As the name suggests, Naukasana or boat posture helps you reduce abdominal fat, tone abdominal muscles and strengthen your lower back.
Lie on your back. Keep your hands with your body. Take a few deep breaths. Now slowly take a deep breath, lift your body, chest, hands and feet off the floor. Continue this position for a few seconds or as long as you can. Feel the stretch on your chest, abdomen and back muscles constantly. Slowly return to normal. While breathing, relax the posture and return to the original position. Repeat the asana at least three times.
2. Pawanmuktasan –
This pose is very useful for burning fat in your thighs, hips and abdominal area.
Lie on your back. Now slowly raise your feet and place your hands around your knees. In this position, bring your feet closer to the body. Hold this position for few seconds. Slowly release the pose and bring your head to the floor. Once done, straighten your legs and relax.
3. Bhujansana –
It is also called Cobra pose. This pose is especially helpful in stretching and stretching your arms, shoulders, buttocks, thighs, back and abdomen.Bhujansana is an excellent asana for reducing abdominal fat. If practiced regularly, this pose can help you achieve a flat stomach.
Lie on your stomach on the floor. Place your palms on the ground near the shoulder. Inhale and lift your body up to the navel simultaneously. Hold this pose for a few seconds and slowly return to the original position. Repeat the asana thrice.
4. Paschimottan Asana-
It is considered an excellent pose for fighting abdominal fat. This posture helps reduce abdominal fat and tone your abdominal area, pelvic area, thighs, hips, shoulders.
Sit on a flat surface, and spread your legs to the front and straighten your legs. Inhale and move your arms above your head. Now exhale and bend your body forward and try to touch your knees with your forehead. Continue this pose for a few seconds and continue breathing normally. Inhale and slowly return to normal. Repeat the asana twice.
5. Veer Bhadrasana –
It is also called Warrior Pose. Apart from reducing body fat, this asana also helps to increase the alignment of the body and burn fat throughout the body.
Stand with your feet extended and at least one leg outstretched. Now, move your gaze to the right, and bend your right leg at 90 degrees. Now take a deep breath and raise both your arms at shoulder level. Turn your head to the right and continue this posture for a few seconds or as long as you can. Inhale and return to the original position. Repeat the asana at least twice.
If practiced regularly, these poses can not only help you reduce belly fat, but also reduce fat from the entire body. Reducing abdominal fat is the most difficult task in the world and it demands a lot of efforts from the person. But, it is not impossible either. With practice and patience, you can actually achieve great results in a very short time.