Energy is eternal and all around that grows within us when we arouse it by following yoga practices. There is an energy yoga routine we should know. Yoga ignites this energy that is divine and blissful that surrounds us or grasps us internally and externally. The source of this energy is a regular flow of prana yoga within us. This is the energy we are searching for that is flowing freely and vibrantly by doing yoga practices energy or boosting yoga exercises that involve breathing, asanas, meditation. This we can call us energy flow yoga sequence. Self-awareness, discipline, and right guidance is strictly observed in all these yoga practices that become a habit in all our actions and deeds that we do.
What is that energy that grows slowly and steadily that we feel and are regularly motivated to grow that blissful energy? What is the concept of energy in yoga ? Yes, certainly there is a law of energy a yogi should know and feel and practice to gain or grow that eternal energy slowly and steadily that is the very base of yoga. We can say it as the root of yoga. The energy flow yoga sequence. Physical exercise, asanas, mudras are all subsidiary to gain real resource or energy.
Energy flow yoga sequence
Food – Energy gain
Sleep – Energy maintained / Stored
Awakening – Energy released
Pranayama – Energy is Awakened
Pledge / Dhaarna – Energy is focused
Meditation / Dhyan –Movement of energy upwards
Fear – Energy shrinks
Desire – Movement of energy downwards
Love- Flow of energy everywhere that is elaborate and extensive
Samadhi – Energy combines with the divine being. Merge with the universe.
Let us discuss the above factors in detail
Food – The food or diet that we intake daily to perform our daily activities is the source of energy we gain. The food should be sattvic and pure. Sattvic food removes toxins from our body and prevents us from many ailments.
Sleep – A good sleep makes us afresh and energetic. Energy is maintained or restored in the cycle of sleep. Sleeping time frame should make us relax and energetic to perform our daily activities. Sleep disorders cause various problems and depletion of energy level that is negative for energy growth.
Awakening – Awakening is a process of regular growing, knowing us inherently, to conquer desires and limitations, rising above senses.it is a continuous process of being on our horizon to be awake in all our minute activities. A process of vigils and alertness to our divine existence. In the process of awakening, energy is released.
Pranayama – Pranayama or breathing is very beneficial to us. In this state, the energy is awakened or aroused.pranayama should be done regularly. Morning time is the best for that. Anulom vilom or alternate nostril breathing should be done with the same preference as breathing. Breathing regenerates our cells thus healing the body.
Dharana / Pledge – This is the state when energy is focused due to concentration and cultivation of inner sensory activities or awareness.
Dhyan / Meditation – Dhyan or meditation on the divine is an ultimate source of energy moving upwards. This is the state of bliss.
Fear – Yoga practitioners should not fear from unknown. Yoga practices remove fear and anxiety. Energy shrinks here.
Desire – Our desires prone us to worldly pleasures and attractions that cause diverting our attention to unwanted things and unnecessary needs. This consumes our lot of energy. This results in the movement of energy downwards. We should practice to control or limit our desires that always grows with each desire fulfilled and becomes a never-ending process.
Love – Love is a universal divine phenomenon that bounds us to nature and mankind. It is a sense of responsibility and devotion to each creature created by the supreme. Here flow of energy is elaborate and extensive thus healing self and society.
Samadhi – Samadhi is the ultimate stage of energy flow that combines with the divine being and merge with the universe.
We have discussed the law of flow of energy in yoga which every yogi or yoga practitioner should know and understand and try to aim to gain that energy levels before following the yoga journey.