The law of energy flow in yoga

Energy is eternal and all around that grows within us when we arouse it by following yoga practices. There is an energy yoga routine we should know. Yoga ignites this energy that is divine and blissful that surrounds us or grasps us internally and externally. The source of this energy is a regular flow of prana yoga within us. This is the energy we are searching for that is flowing freely and vibrantly by doing yoga practices energy or boosting yoga exercises that involve breathing, asanas, meditation. This we can call us energy flow yoga sequence. Self-awareness, discipline, and right guidance is strictly observed in all these yoga practices that become a habit in all our actions and deeds that we do.

What is that energy that grows slowly and steadily that we feel and are regularly motivated to grow that blissful energy? What is the concept of energy in yoga ? Yes, certainly there is a law of energy a yogi should know and feel and practice to gain or grow that eternal energy slowly and steadily that is the very base of yoga. We can say it as the root of yoga. The energy flow yoga sequence. Physical exercise, asanas, mudras are all subsidiary to gain real resource or energy.

Energy flow yoga sequence

Food – Energy gain

Sleep – Energy maintained / Stored

Awakening – Energy released

Pranayama – Energy is Awakened

Pledge / Dhaarna – Energy is focused

Meditation / Dhyan –Movement of energy upwards

Fear – Energy shrinks

Desire – Movement of energy downwards

Love- Flow of energy everywhere that is elaborate and extensive

Samadhi – Energy combines with the divine being. Merge with the universe.

Let us discuss the above factors in detail

Food – The food or diet that we intake daily to perform our daily activities is the source of energy we gain. The food should be sattvic and pure. Sattvic food removes toxins from our body and prevents us from many ailments.

Sleep – A good sleep makes us afresh and energetic. Energy is maintained or restored in the cycle of sleep. Sleeping time frame should make us relax and energetic to perform our daily activities. Sleep disorders cause various problems and depletion of energy level that is negative for energy growth.

Awakening – Awakening is a process of regular growing, knowing us inherently, to conquer desires and limitations, rising above senses.it is a continuous process of being on our horizon to be awake in all our minute activities. A process of vigils and alertness to our divine existence. In the process of awakening, energy is released.

Pranayama – Pranayama or breathing is very beneficial to us. In this state, the energy is awakened or aroused.pranayama should be done regularly. Morning time is the best for that. Anulom vilom or alternate nostril breathing should be done with the same preference as breathing. Breathing regenerates our cells thus healing the body.

Dharana / Pledge – This is the state when energy is focused due to concentration and cultivation of inner sensory activities or awareness.

Dhyan / Meditation – Dhyan or meditation on the divine is an ultimate source of energy moving upwards. This is the state of bliss.

Fear – Yoga practitioners should not fear from unknown. Yoga practices remove fear and anxiety. Energy shrinks here.

Desire – Our desires prone us to worldly pleasures and attractions that cause diverting our attention to unwanted things and unnecessary needs. This consumes our lot of energy. This results in the movement of energy downwards. We should practice to control or limit our desires that always grows with each desire fulfilled and becomes a never-ending process.

Love – Love is a universal divine phenomenon that bounds us to nature and mankind. It is a sense of responsibility and devotion to each creature created by the supreme. Here flow of energy is elaborate and extensive thus healing self and society.

Samadhi – Samadhi is the ultimate stage of energy flow that combines with the divine being and merge with the universe.

We have discussed the law of flow of energy in yoga which every yogi or yoga practitioner should know and understand and try to aim to gain that energy levels before following the yoga journey.

yoga an art

A Yogic, poet, writer fond of music. Working as banker.I believe Yoga,a way of life, an art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul.For me living with yoga is a regular process.A journey of regular internal and external growth. I am practising yoga as a disciple since last 15 years.With guruji’s blessing and guidance there is regular growth in inner consciousness and realization of the self.Mere missing yoga practice sometimes seems to be a loss of the divine energy we are blessed within. Yoga is reunion with yourself.Its regular and continous practice of breathing,asanas gives great energy in daily endeavours.This is to unite with your soul.Deep breath purifies our inner self making us more vibrant and energetic.Its fragrance is deeply felt everywhere giving us hope and positive outlook in everything we perform. Strengthening resoluteness or process sustains our values and beliefs. Value-based goals strengthen our motivation and impact.What transforms our behaviors is staring at everything of ourselves, in. Regular practice makes yoga an art.Surely an yogic is an artist.His performance and attitude towards life is different and holistic.He has a hope a live soul a sense of freedom from negative things from fear or anxiety. Yogic is a true karmic.His karma has a meaning a purpose.His action is graceful and just. ALTHOUGH THIS BLOG PRIMARY COVERS TOPICS RELATED TO YOGA AND ITS BENEFITS BUT I SHOULD QUOTE THE FOLLOWING LINES OF SWAMI VIVEKANANDA THAT ALWAYS INSPIRED ME – “ Purity,patience,perseverance and above all love are the three essentials to success. Great occasions rouse even the lowest of human beings to some kind of greatness, but he alone is the great whose character is great,always.”

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