Tuladandasana is a complicated reconciliation position which needs stability, focus and core strength. The name comes from the Sanskritic language tula, that means “balance”; danda, that means “stick” or “staff”; and position, that means “pose.” In this position, the body forms a “T.” The arms square measure raised overhead with the palms facing one another or touching. the rear leg lifts off the bottom, the anchored leg is straight, and also the arms, body part…"Tuladandasana-Balancing stick pose"
You could use your imagination to see the chakras as coloured light bulbs within you, and use your breath to light up whichever light bulb you might feel drawn to. For example, if you’re needing to do a big presentation at work, you could focus and breathe a powerful red light at the base of your spine for grounding and feeling safe, then a yellow light in your solar plexus area to give you a…"How to use your chakras"
‘Chakra‘ is a term you’ve probably heard in your yoga class – the Sanskrit word representing the many energy centres of the body – but probably have absolutely no idea of what it actually means. The word Chakra translates as ‘wheel’ because these energy centres are meant to spin like vortexes of energy and they are located throughout the physical body and aura.We actually have over one hundred of them, and around 72,000 different channels…"The Law of Seven Chakras"
Many yoga sessions end with Corpse Pose (Savasana), which is a pose meant to create deep relaxation. This pose is very important for integrating the benefits of breath and movement practices, and should not be skipped. Plus, if you’re feeling ungrounded, deep relaxation may help your nervous system rebalance itself. It has also observed that sometimes people who have mental health issues aren’t always comfortable doing deep relaxation for too long, or they start feeling fidgety.…"Deep Relaxation for Mental Health Benefits"
We all have desires.We are borne with desires.We desire to be good to be happy and prosperous,to fulfill our dreams to love and to be loved by everyone.Well, it depends on whether you can afford them. But you have a very eratic energy still right? It’s like every other one you can trust and you have to be again quiet and simple with it. I try to seek people for content and it’s very strange.…"What should you do with desires?"
Yoga is meant to facilitate union of the individual self with the cosmic. This could be achieved through inherent consciousness expanded within the body-mind growth. There are four ways to try and do this: through spiritual action, discriminatory wisdom or knowledge, unassertive love and by deep meditation. Kriya yoga is a good mixing of all the four ways. The word kriya suggests that to act or to perform. The kriya technique shifts your attention from…"The power of Kriya Yoga"
Benefits: Strengthens your abdominal muscles, and your sense of self and willpower. Builds up your core strengths How to do – Sit up with the soles of your feet flat on the floor. Hook your hands behind your hamstrings and lean back slowly until you are balancing up on your sit bones. Lift your feet off of the ground and, with bent knees, raise your feet up, so they are aligned with your knees. Press…"NAVASANA -the boat pose"
Ashtanga-the eight fold path of yoga. ( Ashta –eight , Anga –Limbs ) The basic principes however a life develop for a holistic development to achieve A level of immortality lies within the this ASHTAGA yoga.Every individual before starting or in progress in yoga journey ought to understand this.The eight fold methods area unit are Yama,Niyama,Asana,Pranayam,Pratyahar,dhyana,dharna,samadhi. These eight fold path or eight limbs area unit – Yama – universal morality i.e moral conduct we must…"Basic principles of yoga- the ASHTANGA"
Yoga and food we eat is very much corelated.For a yogic beginning it is beneficial to be a pure vegetarian.There should be cleansing the body with intoxicant that has taken taken its roots in our physical structure by consuming non veg and other junk items. Taking healthy and nutritious diet not only clean our body but also makes it more immune,strong and pure Pure food has a deep influence on relating with body,mind and the…"The food we should eat"
Feel the calmness the smoothness within the body while breathing.This process of controlled and proper breathing we term it as the reawakening of the inner self with which we link the energy flow of the divine. Here I am talking of one way of breathing To begin with sit in an ideal place you are comfortable with.The place should be clean ,proper ventilation,good quality of oxygen should flow.Morning period on sunrise is the best time…"Breathing basics revive"