How to use your chakras

You could use your imagination to see the chakras as coloured light bulbs within you, and use your breath to light up whichever lightbulb you might feel drawn to. For example, if you’re needing to do a big presentation at work, you could focus and breathe a powerful red light at the base of your spine for grounding and feeling safe, then a yellow light in your solar plexus area to give you a boost…

"How to use your chakras"

The Seven Chakras

‘Chakra’ is a term you’ve probably heard in your yoga class – the Sanskrit word representing the many energy centres of the body – but probably have absolutely no idea of what it actually means. The word Chakra translates as ‘wheel’ because these energy centres are meant to spin like vortexes of energy and they are located throughout the physical body and aura.We actually have over one hundred of them, and around 72,000 different channels…

"The Seven Chakras"

Deep Relaxation May Also Have Mental Health Benefits

Many yoga sessions end with Corpse Pose (Savasana), which is a pose meant to create deep relaxation. This pose is very important for integrating the benefits of the breath and movement practices, and should not be skipped. Plus, if you’re feeling ungrounded, deep relaxation may help your nervous system rebalance itself, she explains. It has also observed that sometimes people who have mental health issues aren’t always comfortable doing deep relaxation for too long, or they…

"Deep Relaxation May Also Have Mental Health Benefits"

Should I have these desires or should I just accept whatever comes? What should you do with desires?

   Well, it depends on whether you can afford them. But you have a very eratic. energy still right? It’s like every other one you can trust and you have to be again quiet and simple with it. I try to seek people for content and it’s very strange. . Enjoy it yourself. Don’t let it just give pleasure to other people; enjoy it more. So I’m very happy to say that I take students…

"Should I have these desires or should I just accept whatever comes? What should you do with desires?"

Kriya Yoga

Yoga is meant to facilitate union of the individual self with the cosmic. This could be achieved through inherent consciousness expanded within the body-mind growth. There are four ways to try and do this: through spiritual action, discriminatory wisdom or knowledge, unassertive love and by deep meditation. Kriya yoga is a good mixing of all the four ways. The word kriya suggests that to act or to perform. The kriya technique shifts your attention from…

"Kriya Yoga"

NAVASANA -the boat pose

Benefits: Strengthens your abdominal muscles, and your sense of self and willpower. Builds up your core strengths How to do – Sit up with the soles of your feet flat on the floor. Hook your hands behind your hamstrings and lean back slowly until you are balancing up on your sit bones. Lift your feet off of the ground and, with bent knees, raise your feet up, so they are aligned with your knees. Press…

"NAVASANA -the boat pose"

Basic principles of yoga- the ASHTANGA

Ashtanga-the eight fold path of yoga. ( Ashta –eight , Anga –Limbs ) The basic principes however a life develop for a holistic development to achieve A level of immortality lies within the this ASHTAGA yoga.Every individual before starting or in progress in yoga journey ought to understand this.The eight fold methods area unit are Yama,Niyama,Asana,Pranayam,Pratyahar,dhyana,dharna,samadhi. These eight fold path or eight limbs area unit – Yama – universal morality i.e moral conduct we must…

"Basic principles of yoga- the ASHTANGA"

The food we should eat

Yoga and food we eat is very much corelated.For a yogic beginning it is beneficial to be a pure vegetarian.There should be cleansing the body with intoxicant that has taken taken its roots in our physical structure by consuming non veg and other junk items. Taking healthy and nutritious diet not only clean our body but also makes it more immune,strong and pure Pure food has a deep influence on relating with body,mind and the…

"The food we should eat"

Breathing basics revive

Feel the calmness the smoothness within the body while breathing.This process of controlled and proper breathing we term it as the reawakening of the inner self with which we link the energy flow of the divine. Here I am talking of one way of breathing To begin with sit in an ideal place you are comfortable with.The place should be clean ,proper ventilation,good quality of oxygen should flow.Morning period on sunrise is the best time…

"Breathing basics revive"

living with yoga

Yoga is a way of life. An art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul. Yoga is reunion with yourself.To unite with your soul.Its fragrance is deeply felt everywhere giving us hope and positve outlook in everythhing we do. Regular pracice makes yoga an art.Surely an yogic is an artist.His performance and attitude…

"living with yoga"