WARM UP & COOL DOWN

WARM UP : Warming up the body by increasing the blood circulation and heart rate is an essential part of yoga. Although some individuals use the Sun Salutation as a warm-up in yoga, if convenient, we recommend a 10 – 12 minute warm-up consisting of a brisk walk, cycling, running, etc. The warm-up should be intense enough to increase body temperature, to warm up the muscles and cause a slight sweat but not cause any…

"WARM UP & COOL DOWN"

BASIC RULES ABOUT STRETCHING

NO BOUNCING: Hold a static stretch to build up soft tissue tension so change occurs in tissue length. Bouncing can tear tissues or cause injuries in other affected areas. NO PAIN: Stretching should not cause a sensation of discomfort; sharp pain, particularly, indicates that the muscle is being stretched too far. DO NOT HOLD THE BREATH: Relax, breathe slowly and rhythmically, and focus on the muscles when stretching. Lengthen and stretch the muscle tissue upon…

"BASIC RULES ABOUT STRETCHING"

THE IMPORTANCE OF POSTURE IN YOGA

Posture is basically the way the body mechanically aligns and positions itself in space throughout the day. Body posture changes each moment in adaptation to numerous activities and stresses.The total visual posture is therefore the long-term average of the total alignment in space. Postural habits developed over the years often reflect the unconscious patterns of the mind. Yoga could be a observe that may bring the body back to optimum posture. WHAT IS OPTIMUM POSTURE?…

"THE IMPORTANCE OF POSTURE IN YOGA"

Yog Nidra

Yoga Nidra may be a powerful meditation technique that helps relieve stress, cut back anxiety, improve sleep and a lot of. If you’ve got hassle obtaining your mind to hamper you’ll realize this follow extraordinarily helpful. Yoga nidra may be a guided ruminative follow that aims to nudge you into a half-conscious state of “yogic” or “psychic” sleep. It’s been around for thousands of years, and analysis points to the present waking rest supplying you…

"Yog Nidra"

Morning routines for healthy skin

After sleep has refreshed and healed your body, the morning hours can do wonders for your skin, if planned well. Drink water Start your day by drinking one glass of water. Nothing can work better than hydrating your skin right in the morning. Breakfast Never skip breakfast. In fact, your breakfast should be rich in nutrients and should include fruits, oats, multi-grain breads and dry fruits for a healthy body and skin. Drink green tea…

"Morning routines for healthy skin"

Anulom Vilom Pranayam

Anulom Vilom pranayama is really very helpful for our health. It is very effective for body purification. Anulom Vilom is an excellent breathing technique to calm and center the mind while improving blood circulation. Anulom vilom pranayam, also called the alternate nostril breathing technique, is an incredible energiser, which works effectively to relieve stress and anxiety. Regular practitioners have also treated their serious health conditions that include heart problems, cartilage, depression, asthma, high blood pressure…

"Anulom Vilom Pranayam"

Surya Namaskar

10 minutes of Surya Namaskar daily is highly beneficial for body and mind, here’s how If you find yourself as a part of the same equation, well, fret not! You barely need to take out multiple hours to stay fit. All you need is to look beyond earth to solve your problem. Towards the sun, perhaps? Sun Salutation: How Surya Namaskar can change various aspects of your life? Sun has been a source of both…

"Surya Namaskar"

Yoga, technology and computers ? Studying kundalini yoga

Yoga teachings include terms more apt to be heard in a science class — “technology,” “quantum physics,” “white hole.” But this is kundalini yoga, the lessons of kundalini are important enough. Kundalini combines the mindful breathing and poses that are central to yoga in general, but kundalini is much more stylized. An Indian teacher, Yogi Bhajan, introduced the practice to Canada and the U.S. in the 1960s. His yoga required more energetic breathing techniques, chanting…

"Yoga, technology and computers ? Studying kundalini yoga"

Yoga & Meditation to reach for Spiritual Enlightenment.

All of us can sense the greatness we have within.Within Buddhism it is called the Buddha Nature, and within Christianity, Christ Consciousness. Call it what you will, it is there and requires no perfecting on our part to make it perfect. The trouble is we not only don’t see it, but we believe that meditation, yoga, and other spiritual exercises produce it. We think such things as, “I will meditate to awaken my mind,” as…

"Yoga & Meditation to reach for Spiritual Enlightenment."

Tuladandasana-Balancing stick pose

Tuladandasana is a complicated reconciliation position which needs stability, focus and core strength. The name comes from the Sanskritic language tula, that means “balance”; danda, that means “stick” or “staff”; and position, that means “pose.” In this position, the body forms a “T.” The arms square measure raised overhead with the palms facing one another or touching. the rear leg lifts off the bottom, the anchored leg is straight, and also the arms, body part…

"Tuladandasana-Balancing stick pose"