Yoga keeps not only the body but also the mind healthy.By doing yoga,Dhyan & Prananayan we can keep our mental & health benefits.In these days of lockdown when it is not possible to go out there is a feeling of boredom and frustrations sitting at home.Sometimes this results in fear of unknown,worry and depression.
By doing yoga we can be internally and externally strong.Let us know how we can remain in mental balance and healthy while staying in home in lockdown period.We should not fear it but to put ourself safe by staying at home and do yoga asanas,dhyan and pranayam.According to Maharishi Patanjali formula : yogashata dissolves power but liberation is possible,removes inherent occupied tensions but keeps mind in control.
By following some asans we can keep our body healthy and mind in a happy and joyful state.Yogasana removes stress and negativity contributing mind to be a calming place.We can follow Pranayam and Yognidra for this.
Benefits of Pranayam
In yoga breath is called Pranavayu.The correct method of taking and controlling breath is called Pranayam.By focusing on our breath we can control negative emotions that is the root of stress.Kapalbhatti,Bhastrika,Nadi shodhan,Bhramri and Surya Namaskar reduces stress,tension and depression and keeps us healthy.
Remember Yogasana and pranayam should be done in empty stomach or four to five hours after taking a meal.Als wear comfortable clothes while practicing yoga asanas.
Benefits of Yoga Nidra
After doing yoga asana the next step is to do yoga nidra for some period.Practising Yognidra helps in calming mind and making it afresh.Yoga sleep increases concentration and memory sharp.It also helps in cleansing harmful chemicals from our body.
Remember If by doing some asana if there is feeling of uneasiness or pain it is advisable to not do that asana for it may cause problem.
Some other Asana like Dhanursana, shirshasana,Siddhasana are also beneficial to increase immunity and benefit mental and physical health.
Benefits of Dhanurasana
Dhanurasana is consisted of 2 words: Dhanu means that ‘bow’ and posture indicates a Yoga pose. therefore the name is ‘the Bow Pose’ as a result of within the final position, the body resembles a bow.During this cause, the abdomen and thigh representing the picket a part of the bow whereas legs lower elements and arms representing the cord. This is often all regarding definition of Dhanurasana.This is often one among the necessary postures, that is understood for several health benefits and blessings like weight loss, strengthening the lower back, treating asthma attack, creating your entire spine versatile.One will get the best description of Bow cause from Gherand Samhita: whereas lying on the bottom, stretch your legs as straight as sticks. Catch hold of your feet along with your hands behind the back.Change your body position so it takes the form of a bow. Roll to and fro. this is often Dhanurasana in keeping with Yogis.
The way to Dhanurasana Yoga
How to perform Dhanurasana may be a terribly easy procedure. the various techniques and steps of doing the Bow cause ar being given below:
Steps for Dhanurasana
First of all change posture in prone position
Exhale, bend your knees and hold the ankles with hands
While inhaling raise the thighs, head and chest as high as you could.
Try to maintain weight of the body on lower abdomen. Now join the ankles. Look upward and breathe easily.
While breathing , bring down the head and legs up to knee. Maintain this position as long as you’ll hold and slowly return to the initial position.
Benefits of Shirshasana
The shirshasana is also one such asana which is done on the head. Shirshasana is considered to be the best among yogasanas. The shirshasana is also known as Vriksasana and Kapalasana. There are many benefits of shirshasanas that is why it is considered very useful. But it is also important to know what is the head position, what are its benefits. How the shirshasana is done. Which people should not do shirshasana. To know all these things, one has to know what the head position is. Let us know what the head position is.
Process of shirshasana
The shirshasana should be done on a sheet or blanket.
For this you should choose a flat place.
For shirshasana, first of all you should sit in Vajrasana. You sit in such a way that you have enough space to lean forward.
Sitting in Vajrasana, join the fingers of both hands together by resting both elbows on the ground.
Your palms should be upwards by joining the fingers of both hands, so that you can support the palms of your head.
Slowly bending forward, keep your head on the palms and keep the breath normal. Then slowly let the body load on your head.
In this position, you have to lift your legs towards the sky, just as you stand on the feet straight, in the same way you are standing upside down.
Stay in this position for some time and then come back to normal.
Benefits of Siddhasana
Siddhasana described in yoga is a meditative yogasana. It is known as the best posture among all yogasanas. It provides countless siddhis and suppressing diseases, due to which it is known as Siddhasana. Commonly practiced by the practitioner during meditation or other compound actions. These asanas help in awakening the Kundalini by making the life upward.
How to do Siddhasana
Siddhasana should be practiced in a quiet place. So that you can easily connect with yourself, and stabilize the mind.
First of all sit in Dandasana (with legs spread in front) by laying mat on the ground.
Keep the waist straight.
Fold the left leg from the knee and place the heel between the anus and testicles.
While doing this, close the soles of the left foot with the thigh of your right foot.
Now bend the right foot from the knee and press the heel over the penis.
While doing this, keep the soles of the right foot adjacent to the inner part of the left thigh.
Place both hands on the knees (you can keep your hands in any posture). Keep the spine, chest and neck upright and apply Jalandhar Bandha.
Focus your attention for some time between the Bhrkuti.
Come back to normal after some time.
Repeat the above action by changing the legs.