Deep Relaxation for Mental Health Benefits

Many yoga sessions end with Corpse Pose (Savasana), which is a pose meant to create deep relaxation. This pose is very important for integrating the benefits of the breath and movement practices, and should not be skipped. Plus, if you’re feeling ungrounded, deep relaxation may help your nervous system rebalance itself. It has also observed that sometimes people who have mental health issues aren’t always comfortable doing deep relaxation for too long, or they start feeling…

"Deep Relaxation for Mental Health Benefits"

What should you do with desires?

We all have desires.We are borne with desires.We desire to be good to be happy and prosperous,to fulfill our dreams to love and to be loved by everyone.Well, it depends on whether you can afford them. But you have a very eratic energy still right? It’s like every other one you can trust and you have to be again quiet and simple with it. I try to seek people for content and it’s very strange.…

"What should you do with desires?"

The power of Kriya Yoga

Yoga is meant to facilitate union of the individual self with the cosmic. This could be achieved through inherent consciousness expanded within the body-mind growth. There are four ways to try and do this: through spiritual action, discriminatory wisdom or knowledge, unassertive love and by deep meditation. Kriya yoga is a good mixing of all the four ways. The word kriya suggests that to act or to perform. The kriya technique shifts your attention from…

"The power of Kriya Yoga"

NAVASANA -the boat pose

Benefits: Strengthens your abdominal muscles, and your sense of self and willpower. Builds up your core strengths How to do – Sit up with the soles of your feet flat on the floor. Hook your hands behind your hamstrings and lean back slowly until you are balancing up on your sit bones. Lift your feet off of the ground and, with bent knees, raise your feet up, so they are aligned with your knees. Press…

"NAVASANA -the boat pose"

Basic principles of yoga- the ASHTANGA

Ashtanga-the eight fold path of yoga. ( Ashta –eight , Anga –Limbs ) The basic principes however a life develop for a holistic development to achieve A level of immortality lies within the this ASHTAGA yoga.Every individual before starting or in progress in yoga journey ought to understand this.The eight fold methods area unit are Yama,Niyama,Asana,Pranayam,Pratyahar,dhyana,dharna,samadhi. These eight fold path or eight limbs area unit – Yama – universal morality i.e moral conduct we must…

"Basic principles of yoga- the ASHTANGA"

The food we should eat

Yoga and food we eat is very much corelated.For a yogic beginning it is beneficial to be a pure vegetarian.There should be cleansing the body with intoxicant that has taken taken its roots in our physical structure by consuming non veg and other junk items. Taking healthy and nutritious diet not only clean our body but also makes it more immune,strong and pure Pure food has a deep influence on relating with body,mind and the…

"The food we should eat"

Breathing basics revive

Feel the calmness the smoothness within the body while breathing.This process of controlled and proper breathing we term it as the reawakening of the inner self with which we link the energy flow of the divine. Here I am talking of one way of breathing To begin with sit in an ideal place you are comfortable with.The place should be clean ,proper ventilation,good quality of oxygen should flow.Morning period on sunrise is the best time…

"Breathing basics revive"

living with yoga.Yoga an art

Yogaanart.yoga an art,a way of life.Living with yoga.yoga an art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul. How to live with yoga.It is a regular process.A regular practice.A journey of regular growth. Yoga is reunion with yourself.Its regular and continous practice of breathing,asanas is maintained and followed.This is to unite with your soul.Deep…

"living with yoga.Yoga an art"