BASIC RULES ABOUT STRETCHING

NO BOUNCING: Hold a static stretch to build up soft tissue tension so change occurs in tissue length. Bouncing can tear tissues or cause injuries in other affected areas.


NO PAIN: Stretching should not cause a sensation of discomfort; sharp pain, particularly, indicates that the muscle is being stretched too far.


DO NOT HOLD THE BREATH
: Relax, breathe slowly and rhythmically, and focus on the muscles when stretching. Lengthen and stretch the muscle tissue upon exhalation.


KNOW WHAT AREA NEEDS TO BE STRETCHED AND WHY: Each individual requires different areas of flexibility. Assessments are helpful to recognize the tight, unstable areas, and appropriate stretches need to be prescribed. Maintain a balance between stretching and strengthening exercises to insure joint stability, minimizing the chance of joint injury.


WATCH FOR MUSCLE SUBSTITUTION: Be specific on the muscle group being stretched. Make sure that compensatory muscle groups are not overpowering.


GENERAL STRETCHING TIPS : Stretching the muscle groups is only beneficial when done correctly. Just as there is more than one way to achieve a set goal, there is more than one stretch to enhance flexibility. Based upon our experiences, gradual, slow, sustained stretches, reaching away, using correct technique prevents injuries from occurring. Stretch to the point of moderate tension and maintain the stretch for a minimum of 30 – 45 seconds, preferably 45 seconds – 1 ½ minutes. Relax for 5 – 10 seconds between stretches and repeat on the other side. Spend additional time stretching muscles that are chronically tight. Perform 2 – 3 sets per stretch, time permitting, repeating the stretch on the same muscle group. Once the body is warmed up, stretches may be held for longer periods of time.


yoga an art

A Yogic, poet, writer fond of music. Working as banker.I believe Yoga,a way of life, an art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul.For me living with yoga is a regular process.A journey of regular internal and external growth. I am practising yoga as a disciple since last 15 years.With guruji’s blessing and guidance there is regular growth in inner consciousness and realization of the self.Mere missing yoga practice sometimes seems to be a loss of the divine energy we are blessed within. Yoga is reunion with yourself.Its regular and continous practice of breathing,asanas gives great energy in daily endeavours.This is to unite with your soul.Deep breath purifies our inner self making us more vibrant and energetic.Its fragrance is deeply felt everywhere giving us hope and positive outlook in everything we perform. Strengthening resoluteness or process sustains our values and beliefs. Value-based goals strengthen our motivation and impact.What transforms our behaviors is staring at everything of ourselves, in. Regular practice makes yoga an art.Surely an yogic is an artist.His performance and attitude towards life is different and holistic.He has a hope a live soul a sense of freedom from negative things from fear or anxiety. Yogic is a true karmic.His karma has a meaning a purpose.His action is graceful and just. ALTHOUGH THIS BLOG PRIMARY COVERS TOPICS RELATED TO YOGA AND ITS BENEFITS BUT I SHOULD QUOTE THE FOLLOWING LINES OF SWAMI VIVEKANANDA THAT ALWAYS INSPIRED ME – “ Purity,patience,perseverance and above all love are the three essentials to success. Great occasions rouse even the lowest of human beings to some kind of greatness, but he alone is the great whose character is great,always.”

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