Yoga for better Sleep

Sleep has an important role in life.Lack of sleep may cause problem in our stability.It is important to do yoga for better sleep.Insomnia is a disease, whose timely treatment is extremely important. But it is not necessary that sleeplessness at night is due to insomnia. Sleep does not occur due to any mental stress or physical fatigue. So you do not have to worry. Any change in your regular routine or change in direction of…

"Yoga for better Sleep"

Benefits of yoga for the youth

Youth is a state at which time there is maximum vigor, enthusiasm. Hard work and struggle are most common in this stage. There are many desires in this state. If you use the energy of young age in the right direction, then it is beneficial with your growing age. Because as the age increases the body becomes weak, irritability in the mind and decrease in the body’s elation. It is important that you focus your…

"Benefits of yoga for the youth"

Benefits of doing yoga in the morning

Everyone knows how much it is beneficial to do yoga in the morning and it is also able to keep you away from many types of diseases. It always keeps you fresh and healthy.There are ways to do yoga, although you can practice yoga anytime and at any time. But doing yoga in the morning is considered more effective. Today you are studying Yoga for Health. Now a days lot of people are doing yoga…

"Benefits of doing yoga in the morning"

Pran Yoga will infuse life energy in you

The power of life is known as “Prana”. The word creature was coined due to the existence of life in living beings. The higher the amount of life element in a creature, the more powerful, advanced and great it becomes. At the same time, the higher the amount of life in which a creature becomes weak, the useless, lazy and low level. The main feeling of life inside the body is considered to be its…

"Pran Yoga will infuse life energy in you"

Gyan yoga- jnana yoga basic concepts

There are four main ways to know Yoga or Param Prakriti – Bhakti, Jnana, Kriya and Karma. Out of these, knowledge is combined with deep thought. This ability to reason and interpret philosophies to advance on the path of knowledge yoga? What is this knowledge,gyan yoga to understand the level of the mind and intellect? Knowledge does not mean philosophical thinking, knowledge means ‘knowing’. Unfortunately, most of the philosophy nowadays is offered as Gyan Yoga.…

"Gyan yoga- jnana yoga basic concepts"

Mental and health benefits of yoga – Fighting Corona

Yoga keeps not only the body but also the mind healthy.By doing yoga,Dhyan & Prananayan we  can   keep  our mental & health benefits.In these days of lockdown when it is not possible to go out there is a feeling of boredom and frustrations sitting at home.Sometimes this results in fear of unknown,worry and depression. By doing yoga we can be internally and externally strong.Let us know how we can remain in mental balance and healthy…

"Mental and health benefits of yoga – Fighting Corona"

Defeat Corona With Yoga Quit Smoking

It’s been days of lockdown due to the intention of breaking the chain of viruses.Now Laxman Rekha has drawn,so there is a lot of benefit at this time to quit bad habits indeed the cycle of smoking chain by embracing yoga and keep our life secure and safe.With yoga,pranayam and meditation we can feel the supreme bliss that is called the “state of Ananda”.Of course this is the best time to thank God for the…

"Defeat Corona With Yoga Quit Smoking"

Seven Most Popular Questions Asked by New Yogis

Here, in no particular order are the seven most popular questions I am asked by new yogis prior to starting their first yoga lesson. Seven Most Popular Questions Asked By New Yogis 1. What Do I Wear When you practice yoga it is essential you wear loose comfortable clothing. Clothes that enable you to move your body freely without restrictions and in which you feel at ease in, for example, yoga pants and a cotton…

"Seven Most Popular Questions Asked by New Yogis"

How to do the SUKH/PADAM asana

Intermediate – HALF LOTUS: Sit upright with the legs straight in front of the body. Bend the right leg and place the bottom of the right foot against the inner left thigh. Bend the left leg and place the left foot on top of the right thigh. Without straining, try to place the upper heel close to the abdomen. Lift the sternum, retract the shoulder blades, and engage the core. Place the hands on the…

"How to do the SUKH/PADAM asana"

Heal Yourself and the Human Family by Yoga

How well do you know the history of the human family?How you can heal yourself and the human family by yoga. The following self-reflection may help you answer this question: In what ways do you identify with your dominant culture? On a score of 1-10, how would you rate your relationship to your own culture? How informed are you of you history and ancestry? Why is it important that each person learns about their culture,…

"Heal Yourself and the Human Family by Yoga"