Intermediate – HALF LOTUS: Sit upright with the legs straight in front of the body. Bend the right leg and place the bottom of the right foot against the inner left thigh. Bend the left leg and place the left foot on top of the right thigh. Without straining, try to place the upper heel close to the abdomen. Lift the sternum, retract the shoulder blades, and engage the core. Place the hands on the…"How to do the SUKH/PADAM asana"
How well do you know the history of the human family?How you can heal yourself and the human family by yoga. The following self-reflection may help you answer this question: In what ways do you identify with your dominant culture? On a score of 1-10, how would you rate your relationship to your own culture? How informed are you of you history and ancestry? Why is it important that each person learns about their culture,…"Heal Yourself and the Human Family by Yoga"
Many say that by controlling our thoughts we can control our emotions and behaviors.Some are focusing on body-based solutions — like yoga or exercise to help change behaviors. Strengthening willpower, getting rid of limiting beliefs or defining our values often popped up in the research too.Confusingly, there is a grain of truth in every bit. Value-based goals strengthen our motivation and yoga practice can have a great impact.What transforms our behaviors is looking at the…"Get emotional freedom through yoga"
Yoga as a practice has been followed in India since times immemorial and is believed to have originated in India. Rishis in ancient India practiced it as a spiritual discipline to keep themselves fit and healthy.As migration of people starting happening globally due to business, education, employment and trade over the past five to six decades, this tradition got exported to the developed countries from an emerging market like India. Thus Yoga can be termed…"Yoga: A Case of Reverse Innovation"
Among the foremost common misconceptions about yoga is that it’s just another sort of exercise. Perhaps this is often because people often see yogis stretching and doing pretzel-like poses. However, the truth is that the advantages of yoga are more encompassing than simply the physical. And, thanks to modern technology and functional MRI scans, we’re now able to see how regular practice affects your brain. Here are a number of the mental benefits of yoga…"How Yoga Changes Your Brain"
Yoga is taken into account to be very safe, even for older adults or those with disabilities. However, it’s still important to be cautious when first getting started. Although yoga are often customized to satisfy your specific goals and wishes , the National Institutes of Health recommends that anyone with high vital sign , asthma, glaucoma, sciatica and ladies who are pregnant receive clearance from their doctor before beginning. It’s also smart to talk to…"Precautions Regarding Yoga"
A study on Does type of mind-body practice matter? Purpose :Yoga and meditation are mind-body therapies that are effective for managing pain and negative emotions. Body awareness is a key component Of these therapies and may be an important mechanism Of action. It is unknown whether differences exist between yoga and meditation practitioners in body awareness and pain and emotion regulation. We explored these questions:do yoga and meditation practitioners differ in degree of body awareness…"Exploration of body awareness and pain and emotion regulation among yoga and meditation practitioners"
A Review of Comparison Studies Alyson Ross, R_N_, and Sue Thomas, FAA,N_, Ph.D., Objectives: Exercise is taken into account an acceptable method for improving and maintaining physical and emotional health. A growing body Of evidence supports the belief that yoga benefits physical and mental health via down- regulation of the hypothalamic—pituitary—adrenal (HPA) axis and the sympathetic nervous system (SNS). The purpose Of this text is to supply a scholarly review Of the literature regarding research…"The Health Benefits of Yoga and Exercise"
Since Kundalini Yoga is based on chapters that have been deliberately super imposed the power of suggestion is crucial for its effectiveness.Skillful meditators intentionally wield this power in their practice for those meditators who believe that chakras truly exists inside their bodies .The power of suggestion works unconsciously and it’s actually strengthened by their beliefs making their practice more effective than for someone like me who doesn’t share their beliefs.Such is the nature of the…"Kundalini yoga by Swami Ramananda-Holistic approach (part-C)"
Scholars say that we have to differentiate between descriptive statements and prescriptive statements.Descriptive statements describe the nature of existent things,where as prescriptive statements prescribe or specify what we should or shouldn’t do when we interpret scriptures. It’s crucial to correctly determine which statements are descriptive and which are prescriptive but it’s not always obvious one who punished and says the human body is a leather sack filled with stinking things but this is not a…"Kundalini yoga by Swami Ramananda-Holistic approach (part-B)"