Hello and welcome to Yogaanart.com. Hope you have found this blog very good.Why yoga is an art or yogaanart.This is the main reason to create this blog.Our aim is to provide you the best information online in Yoga related matters.Yoga is a vast subject and it is not easy to understand its each concept minutely and follow all details.Its very base is scientific in nature.The very intrinsic law of nature we can correlate with.The five elements earth,fire,water,sky,air that are we made of.
Yoga an art a system designed for attaining perfection and increasing human efficiency.It claims to destroy the defects and diseases of the body and mind, to determine positivity and flow of happiness,developing intelligence, and to reveal true knowledge of ourself, and to extract the nectar of all things. The term yoga as this word is a component of a whole system that’s quite complex.The word yoga as interpreted by many, means “union” and can be broken down further into five specific elements all contributing to the union of mind, body and soul.
We all know that Yoga is aimed toward uniting the mind, the body and therefore the spirit. Yogis view that the mind,the body are one, which if it’s given the proper directions, and brought to the proper environment that it can find harmony and heal itself.
Yoga therefore is taken into account therapeutic. It helps you become more conscious of your body’s movements and posture, alignment and patterns of actions.It makes body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start out practicing yoga- to feel fitter, be more energetic, and be happier and peaceful.
Yoga is an art that has been practiced by rishis since ancient times. It is consists of ancient theories, observations and principles about the mind and body connection which is now being proven by modern therapy.
Many research has been done to look at the health benefits of Yoga – from the yoga postures(Asanas),yoga breathing (Pranayama) and Meditation.The art of practicing yoga helps in controlling an individual’s mind,body and soul. It brings together physical and mental disciplines to realize a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing.It improves respiration, energy and vitality. Practicing yoga might sound like just stretching, but it can do far more for your body from the way you are feeling,look and move.
Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help reduce,relieve stress, improve immunity and maintain a healthier lifestyle.Yoga is a holistic approach for human development internally and externally.Yoga is necessary for spiritual,mental and health perspective.Yogaanart.com will cover all the topics on this blog which can be useful for readers concerning yoga.