Yoga Benefits for kids

We love Yoga and knows its benefits.So why not get the children involved and share the benefit with them too.This will be a great help for their development. Our children today have very busy lives running at school and sports commitments, busy parents, video games and lightning speed among many other stimuli. We do not usually think that these are stressful for our children, but in many cases they are, and these stresses can negatively…

"Yoga Benefits for kids"

Asanas,Hatha Yoga benefits

Yoga is a different physical workout than normal exercise; It is also related to the relation of meditation and inner conscience. It is defined as the holding of a pose or maintaining the body in a position for a period. Asanas are very useful for maintaining good health. Type of Asanas: Stretching posture: It should be done with care.They cleanse the nerves and provide relief from chronic diseases. Pranayama Asana: This is done while breathing…

"Asanas,Hatha Yoga benefits"