Sleep has an important role in life.Lack of sleep may cause problem in our stability.It is important to do yoga for better sleep.Insomnia is a disease, whose timely treatment is extremely important. But it is not necessary that sleeplessness at night is due to insomnia. Sleep does not occur due to any mental stress or physical fatigue. So you do not have to worry. Any change in your regular routine or change in direction of…"Yoga for better Sleep"