What is Yoga-Yoga connecting mind,Body Soul

What is yoga? Yoga is an ancient form of exercise that destroys the root cause of any problem that people may ever suffer physically.With this natural form of exercise, people should be able to get relief from any type of mental and physical diseases. All that required is a good yoga teacher guidance. There is a saying that yoga comes to you, not the other way round.The idea,that it is graced with ancient knowledge.You need…

"What is Yoga-Yoga connecting mind,Body Soul"

Yoga as a way of life

Yoga as a way of life that is elaborate and can easily roundup as a comprehensive workout for a person.Yoga develops positive effects and have an impact on personal, psychological, and spiritual well-being.For anyone who is blessed with yoga, knows deeply how yoga art can have life-changing effects for one’s psyche.You will just come to understand yoga as a way of life and recognize its true essence. Yoga is definitely beyond any set of poses…

"Yoga as a way of life"

Yoga for long life

Yoga can have a profound and positive impact in anti-aging progress i.e yoga fpr long life,some well-known institute studies suggested. Old age is a natural process of aging. Ancient techniques for the harmony of the outer and inner body beings through yoga, breath control, meditation, physical movement and gestures… well known to the people of the Western world and parts of Asia.There are reasons for the reported health benefits by reputable institutions. ‘Research and supported…

"Yoga for long life"

Yoga for better Sleep

Sleep has an important role in life.Lack of sleep may cause problem in our stability.It is important to do yoga for better sleep.Insomnia is a disease, whose timely treatment is extremely important. But it is not necessary that sleeplessness at night is due to insomnia. Sleep does not occur due to any mental stress or physical fatigue. So you do not have to worry. Any change in your regular routine or change in direction of…

"Yoga for better Sleep"

Benefits of yoga for the youth

Youth is a state at which time there is maximum vigor, enthusiasm. Hard work and struggle are most common in this stage. There are many desires in this state. If you use the energy of young age in the right direction, then it is beneficial with your growing age. Because as the age increases the body becomes weak, irritability in the mind and decrease in the body’s elation. It is important that you focus your…

"Benefits of yoga for the youth"