Benefits of doing yoga in the morning

Everyone knows how much it is beneficial to do yoga in the morning and it is also able to keep you away from many types of diseases. It always keeps you fresh and healthy.There are ways to do yoga, although you can practice yoga anytime and at any time. But doing yoga in the morning is considered more effective. Today you are studying Yoga for Health. Now a days lot of people are doing yoga…

"Benefits of doing yoga in the morning"

Pran Yoga will infuse life energy in you

The power of life is known as “Prana”. The word creature was coined due to the existence of life in living beings. The higher the amount of life element in a creature, the more powerful, advanced and great it becomes. At the same time, the higher the amount of life in which a creature becomes weak, the useless, lazy and low level. The main feeling of life inside the body is considered to be its…

"Pran Yoga will infuse life energy in you"

Gyan yoga- jnana yoga basic concepts

There are four main ways to know Yoga or Param Prakriti – Bhakti, Jnana, Kriya and Karma. Out of these, knowledge is combined with deep thought. This ability to reason and interpret philosophies to advance on the path of knowledge yoga? What is this knowledge,gyan yoga to understand the level of the mind and intellect? Knowledge does not mean philosophical thinking, knowledge means ‘knowing’. Unfortunately, most of the philosophy nowadays is offered as Gyan Yoga.…

"Gyan yoga- jnana yoga basic concepts"

Mental and health benefits of yoga – Fighting Corona

Yoga keeps not only the body but also the mind healthy.By doing yoga,Dhyan & Prananayan we  can   keep  our mental & health benefits.In these days of lockdown when it is not possible to go out there is a feeling of boredom and frustrations sitting at home.Sometimes this results in fear of unknown,worry and depression. By doing yoga we can be internally and externally strong.Let us know how we can remain in mental balance and healthy…

"Mental and health benefits of yoga – Fighting Corona"

Defeat Corona With Yoga Quit Smoking

It’s been days of lockdown due to the intention of breaking the chain of viruses.Now Laxman Rekha has drawn,so there is a lot of benefit at this time to quit bad habits indeed the cycle of smoking chain by embracing yoga and keep our life secure and safe.With yoga,pranayam and meditation we can feel the supreme bliss that is called the “state of Ananda”.Of course this is the best time to thank God for the…

"Defeat Corona With Yoga Quit Smoking"