A Review of Comparison Studies Alyson Ross, R_N_, and Sue Thomas, FAA,N_, Ph.D., Objectives: Exercise is taken into account an acceptable method for improving and maintaining physical and emotional health. A growing body Of evidence supports the belief that yoga benefits physical and mental health via down- regulation of the hypothalamic—pituitary—adrenal (HPA) axis and the sympathetic nervous system (SNS). The purpose Of this text is to supply a scholarly review Of the literature regarding research…"The Health Benefits of Yoga and Exercise"
Since Kundalini Yoga is based on chapters that have been deliberately super imposed the power of suggestion is crucial for its effectiveness.Skillful meditators intentionally wield this power in their practice for those meditators who believe that chakras truly exists inside their bodies .The power of suggestion works unconsciously and it’s actually strengthened by their beliefs making their practice more effective than for someone like me who doesn’t share their beliefs.Such is the nature of the…"Kundalini yoga by Swami Ramananda-Holistic approach (part-C)"
Scholars say that we have to differentiate between descriptive statements and prescriptive statements.Descriptive statements describe the nature of existent things,where as prescriptive statements prescribe or specify what we should or shouldn’t do when we interpret scriptures. It’s crucial to correctly determine which statements are descriptive and which are prescriptive but it’s not always obvious one who punished and says the human body is a leather sack filled with stinking things but this is not a…"Kundalini yoga by Swami Ramananda-Holistic approach (part-B)"
An astonishing energy known as Kundalini is said to lay coiled at the base of the spine dormant like a sleeping snake.This serpent energy can be woken from its slumber by the practice of certain yoga postures,breathing exercises and mantras aroused by these practices when energy surges upwards through an invisible network of nerves and pierces six lotus-like chakras releasing waves of ecstasy when it reaches a magnificent thousand petaled Lotus at the crown of…"Kundalini yoga by Swami Ramananda-Holistic approach (part-A)"