How to do Anulom Vilom Pranayam

Anulom Vilom pranayama is really very helpful for our health. It is very effective for body purification. Anulom Vilom is an excellent breathing technique to calm and center the mind while improving blood circulation. Anulom vilom pranayam, also called the alternate nostril breathing technique, is an incredible energiser, which works effectively to relieve stress and anxiety. Regular practitioners have also treated their serious health conditions that include heart problems, cartilage, depression, asthma, high blood pressure…

"How to do Anulom Vilom Pranayam"

The benefits of Surya Namaskar

10 minutes of Surya Namaskar daily is highly beneficial for body and mind, here’s how If you find yourself as a part of the same equation, well, fret not! You barely need to take out multiple hours to stay fit. All you need is to look beyond earth to solve your problem. Towards the sun, perhaps? Sun Salutation: How Surya Namaskar can change various aspects of your life? Sun has been a source of both…

"The benefits of Surya Namaskar"

Studying kundalini yoga.Technology and computers?

Yoga teachings include terms more apt to be heard in a science class — “technology,” “quantum physics,” “white hole.” But this is kundalini yoga, the lessons of kundalini are important enough. Kundalini combines the mindful breathing and poses that are central to yoga in general, but kundalini is much more stylized. An Indian teacher, Yogi Bhajan, introduced the practice to Canada and the U.S. in the 1960s. His yoga required more energetic breathing techniques, chanting…

"Studying kundalini yoga.Technology and computers?"

Yoga & Meditation to reach for Spiritual Enlightenment.

All of us can sense the greatness we have within.Within Buddhism it is called the Buddha Nature, and within Christianity, Christ Consciousness. Call it what you will, it is there and requires no perfecting on our part to make it perfect. The trouble is we not only don’t see it, but we believe that meditation, yoga, and other spiritual exercises produce it. We think such things as, “I will meditate to awaken my mind,” as…

"Yoga & Meditation to reach for Spiritual Enlightenment."

Tuladandasana-Balancing stick pose

Tuladandasana is a complicated reconciliation position which needs stability, focus and core strength. The name comes from the Sanskritic language tula, that means “balance”; danda, that means “stick” or “staff”; and position, that means “pose.” In this position, the body forms a “T.” The arms square measure raised overhead with the palms facing one another or touching. the rear leg lifts off the bottom, the anchored leg is straight, and also the arms, body part…

"Tuladandasana-Balancing stick pose"

How to use your chakras

You could use your imagination to see the chakras as coloured light bulbs within you, and use your breath to light up whichever light bulb you might feel drawn to. For example, if you’re needing to do a big presentation at work, you could focus and breathe a powerful red light at the base of your spine for grounding and feeling safe, then a yellow light in your solar plexus area to give you a…

"How to use your chakras"

The Law of Seven Chakras

‘Chakra‘ is a term you’ve probably heard in your yoga class – the Sanskrit word representing the many energy centres of the body – but probably have absolutely no idea of what it actually means. The word Chakra translates as ‘wheel’ because these energy centres are meant to spin like vortexes of energy and they are located throughout the physical body and aura.We actually have over one hundred of them, and around 72,000 different channels…

"The Law of Seven Chakras"

Deep Relaxation for Mental Health Benefits

Many yoga sessions end with Corpse Pose (Savasana), which is a pose meant to create deep relaxation. This pose is very important for integrating the benefits of the breath and movement practices, and should not be skipped. Plus, if you’re feeling ungrounded, deep relaxation may help your nervous system rebalance itself. It has also observed that sometimes people who have mental health issues aren’t always comfortable doing deep relaxation for too long, or they start feeling…

"Deep Relaxation for Mental Health Benefits"

What should you do with desires?

We all have desires.We are borne with desires.We desire to be good to be happy and prosperous,to fulfill our dreams to love and to be loved by everyone.Well, it depends on whether you can afford them. But you have a very eratic energy still right? It’s like every other one you can trust and you have to be again quiet and simple with it. I try to seek people for content and it’s very strange.…

"What should you do with desires?"

The power of Kriya Yoga

Yoga is meant to facilitate union of the individual self with the cosmic. This could be achieved through inherent consciousness expanded within the body-mind growth. There are four ways to try and do this: through spiritual action, discriminatory wisdom or knowledge, unassertive love and by deep meditation. Kriya yoga is a good mixing of all the four ways. The word kriya suggests that to act or to perform. The kriya technique shifts your attention from…

"The power of Kriya Yoga"