The food we should eat

Yoga and food we eat is very much corelated.For a yogic beginning it is beneficial to be a pure vegetarian.There should be cleansing the body with intoxicant that has taken taken its roots in our physical structure by consuming non veg and other junk items. Taking healthy and nutritious diet not only clean our body but also makes it more immune,strong and pure Pure food has a deep influence on relating with body,mind and the…

"The food we should eat"

Breathing basics revive

Feel the calmness the smoothness within the body while breathing.This process of controlled and proper breathing we term it as the reawakening of the inner self with which we link the energy flow of the divine. Here I am talking of one way of breathing To begin with sit in an ideal place you are comfortable with.The place should be clean ,proper ventilation,good quality of oxygen should flow.Morning period on sunrise is the best time…

"Breathing basics revive"

living with yoga

Yoga is a way of life. An art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul. Yoga is reunion with yourself.To unite with your soul.Its fragrance is deeply felt everywhere giving us hope and positve outlook in everythhing we do. Regular pracice makes yoga an art.Surely an yogic is an artist.His performance and attitude…

"living with yoga"